This book explain how your own subconscious thoughts shape your life and your surroundings.
If you want to be successful at something then just start doing it. You will reach to your goals at some point as long as you keep the right mindset and learn the tasks.
Dr Murphy explains each and everything with real life examples making it simple for the reader to relate and develop. This book offers some really great skills to learn with numerous examples. You can read some of the stories below.
I would recommend this book to anyone.
Chapter 13: Your Subconscious and the Wonders of Sleep
You Need More Sleep
In 1964, a seventeen-year-old boy named Randy Gardner set out to win a place in the Guinness Book of World Records. He kept himself awake for 264 hours – eleven straight days! Later tests showed that he had suffered no permanent damage. However, during the time he was keeping himself awake, his thinking processes deteriorated. His speech became slurred. He suffered from memory lapses. In the later hours, he started to experience hallucinations.
Most people who are chronically short on sleep do not go to such extremes. However, they too may suffer from serious effects.
Sleep Brings Counsel
Sandra F. is a young woman in Los Angeles who has often listened to my radio talks. She told me that she had been offered a position in New York City at twice her present salary. She could not decide whether or not to accept the new job. Before going to sleep, she prayed in these words:
The creative intelligence of my subconscious mind knows what is best for me. Its tendency is always lifeward, and it reveals to me the right decision, which blesses me and all concerned. I give thanks for the answer that I know will come to me.
She repeated this simple prayer over and over as a lullaby as she drifted to sleep. In the morning, she had a persistent feeling that she should not accept the offer. She rejected it. Later events verified her inward sense of knowing. A few months after the job offer, the company went bankrupt.
The conscious mind may be correct on the objectively known facts. However, it was the intuitive faculty of the subconscious mind that realized the problems with the company and prompted her accordingly.
Saved From Certain Disaster
Many years ago, I was offered a lucrative assignment in the Far East. I prayed for guidance and the right decision as follows:
Infinite intelligence within me knows all things. The right decision is revealed to me in divine order. I will recognize the answer when it comes.
I repeated this simple prayer over and over as a lullaby prior to sleep. That night, I had a dream in which an old friend came to me. He held out a newspaper and said, “Read these headlines! Do not go!” The headlines of the newspaper trumpeted stories of violence, unrest, and war-all of which occurred not long afterward in the area where I had been asked to go.
Your subconscious mind is all-wise. It knows all things. Often it will speak to you, but in a voice that your conscious mind will immediately accept. In the dream I just related, which doubtless saved me from putting myself in a situation of grave danger, my subconscious mind projected its warning in the guise of a person whom I trusted and respected.
To some, a warning may come in the form of a mother who appears in a dream. She tells the person not to go here or there, and the reason for the warning. Sometimes your subconscious will warn you in your waking hours. You think you hear a voice that sounds like that of your mother or some loved one. You stop and turn, looking for its source. Later you find that if you had gone on the way you were going, you might have been struck on the head by an object falling from a window.
A Cat Nap Nets Him $15,000
Years ago, one of my students mailed me a newspaper clipping about a man named Ray Hammerstrom who worked as a roller in a Pittsburgh steel mill. The mill had recently installed a new machine that controlled the delivery of newly forged steel bars to what were called cooling beds. Despite, the best efforts of the installers, the machine could not be made to work properly. Engineers worked on it for several days, but to no avail.
Hammerstrom thought a lot about the problem. He tried to figure out a new design that might work. Nothing came to him. One afternoon he lay down for a nap. As he fell asleep, he thought about the switch problem. During his nap, he had a dream in which he saw a perfect design for the faulty switch. When he awoke, he sketched his new design according to the outline of his dream.
This visionary cat nap won Hammerstrom a check for $15,000, the largest award the firm had ever given an employee for a new idea.
How a Professor Solved His Problem in Sleep
Dr. H. V. Helprecht was an eminent professor of Assyrian at the University of Pennsylvania. In his memoirs, he recounted an amazing experience.
One Saturday evening I had been wearying myself, in the vain attempt to decipher two small fragments of agate which were supposed to belong to the finger rings of some Babylonians.
About midnight, weary and exhausted, I went to bed and dreamed the following remarkable dream: A tall, thin priest of Nippur, about forty years of age, led me to the treasure chamber of the temple. ..a small, low-ceilinged room without windows, while scraps of agate and lapislazuli lay scattered on the floor. Here he addressed me as follows: “The two fragments which you have published separately on pages 22 and 26 belong together, are not finger rings. The first two rings served as earrings for the statue of the god; the two fragments (you have) are the portions of them. If you will put them together you will have confirmation of my words.” …I awoke at once. ..I examined the fragments. ..and to my astonishment found the dream verified. The problem was then at last solved.
This demonstrates clearly the creative manifestation of his subconscious mind, which knew the answer to all his problems.
If you are worried that you will not wake up on time, suggest to your subconscious mind prior to sleep the exact time you wish to arise and it will awaken you. It needs no clock. Do the same thing with all problems. There is nothing too hard for your subconscious.
Guidance is given you while you are asleep, sometimes in a dream. The healing currents are also released, and in the morning you feel refreshed and rejuvenated.
Sleep is essential for peace of mind and health of body. Lack of sleep can cause irritation, depression, and mental disorders. You need eight hours’ sleep.
Sleep brings counsel. Prior to sleep, claim that the infinite intelligence of your subconscious mind is guiding and directing you. Then, watch for the lead that comes, perhaps on awakening.
Your future is in your mind now, based on your habitual thinking and beliefs. Claim infinite intelligence leads and guides you and that all good is yours, and your future will be wonderful. Believe it and accept it. Expect the best, and invariably the best will come to you.